The barbell hip thrust is a fantastic glute-building compound exercise.. (you can wrap a towel or squat pad around the bar to make it more comfortable). Step 2:.. Painful, mobility-limiting hip thrusts are a thing of the past! No more improvising with temporary fixes to get the perfect, painless hip thrust movement. After destroying yet another pad trying to make it do something it wasn't intended to, inventor and gym owner Devan Grell got to work creating the solution—and Hip Thrust Pads were born.
5 Best Barbell Pads for Squats & Hip Thrusts (Reviews)
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Squat Pad - Elevator Fitness™ - Barbell Pad For Squats, Lunges, And Hip Thrusts - Foam Sponge Pad - Provides Relief To Neck And Shoulders While Training 4.7 out of 5 stars 11,358 1 offer from $8.99. 2) Dark Iron Fitness Barbell Pad. Check Lowest Price. Dark Iron's barbell pad is also a great option. It isn't made for hip thrusts specifically, but it doesn't have the arch in the middle that you'll see in other products. While that arch is nice for back squats, it serves no purpose here.
