Pinching putty with your fingers. Finger adduction (squeezes) with putty. Finger abduction (stretching) with a rubber band. Finger and thumb flexing and stretching. Do each of these exercises up to five times in a row, up to a few times a day, depending on your level of comfort.. The 14 bones that are found in the fingers of each hand and also in the toes of each foot. Each finger has 3 phalanges (the distal, middle, and proximal); the thumb only has 2. Metacarpal bones. The 5 bones that compose the middle part of the hand. Carpal bones. The 8 bones that create the wrist.
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However, if tingling in the hands is not going away and happening often, it can be a sign of a medical condition. Some of the most common causes of tingling in hands are: Nerve compression. If a nerve gets compressed or "trapped" it can cause tingling feelings. For example, you might compress a nerve in your arm because of your position in.. Metacarpophalangeal joint (MCP): Also called the knuckle, this is where the finger bones meet the hand bones. On each finger and the thumb, a metacarpal bone connects to the proximal phalanx. The carpal bone that connects to the thumb's MCP joint is the trapezium.; Proximal interphalangeal joint (PIP): This is the joint in the middle of the finger, connecting the proximal and middle phalanges.
