The best dairy-free meal replacement shakes should provide sufficient calories to help you stay energized all day. About 300-600 is enough; ensure you're within the recommended 2,000 calories. Protein Content. Another primary consideration is the meal replacement's protein content. Ideally, choose meal replacement shakes with sufficient.. Each shake has 400 calories, so it's truly a meal replacement shake and is gluten-free, non-GMO, and dairy-free. "Additionally, 22 grams of protein is sufficient to activate muscle protein synthesis, so drinking this after a resistance training workout could support muscle growth," Perry says.
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![Best GlutenFree Meal Replacement Shakes [top 4 drinks] Shredded Zeus](https://shreddedzeus.com/wp-content/uploads/2020/09/best-gluten-free-meal-replacement-shakes.png "Best GlutenFree Meal Replacement Shakes [top 4 drinks] Shredded Zeus")
Best GlutenFree Meal Replacement Shakes [top 4 drinks] Shredded Zeus
Instructions. Place the frozen banana, peanut butter, and ¾ cup of milk beverage in your blender. If you have a powerful blender, whiz away. If yours isn't high powered, pulse to break up the ingredients, and then blend.. Low in fiber and high in calories. Nutrition Info (Per Serving) 400 calories, 24 g fat (2.5 g saturated fat), 38 g carbs (3 g fiber, 1 g sugar, 1 g added sugar), 300 mg sodium, 20 g protein. A.
